CLASS DESCRIPTION AND PRICING

---

*PLEASE NOTE: PRICES DO NOT APPLY TO  YOGA. 

FOR YOGA INQUIRIES PLEASE CALL OT TEXT  (503) 820-8989 (TEXT PREFFERED)

$45 FOR 4 CLASSES               MONTHLY

$80 FOR 8 CLASSES               MONTHLY

$110 FOR 12 CLASSES         MONTHLY

$135 FOR 16 CLASSES         MONTHLY

$150 FOR UNLIMITED CLASSES (ALL CLASSES  EXCEPT YOGA )

$15 DROP-IN FEE

* ALL CLASSES ON A USE OR LOSE BASIS MONTHLY WITH MAKE-UP OPTIONS AVAILABLE.

CIRCUIT TRAINING: Designed to work your entire body using body weight, core, strength and cardio exercises. Each workout uses a variety of equipment and accommodates all levels. 

ZUMBA: Exercise was never this fun! Combines music with dance moves and interval training, alternating fast and slow rhythms for a total body workout.

STRENGTH: A total body workout with functional movements using dumbbells.

HIIT: Challenge your strength, agility & balance on the mat with a series of high intensity movement.

Practice Inner and Outer Bliss.  Level I-II Hatha Gentle Flow for flexibility, posture, balance and strength.  Classes designed for beginners and those with some yoga experience. Modifications are given for poses to accommodate different experience levels.

$45 per session.           Sessions are 45 Minutes.